Fulfill Your Dreams

Fulfill Your Dreams
Only You Can Change Your Life
Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Saturday, March 21, 2015

Let's Talk Toastmasters!

The first time I heard the word Toastmasters, I thought…..toast…..what? I’d never heard of Toastmasters International. And I lived in a town where a Toastmasters club had been around longer than I had! Sometimes the best things are the best kept secrets. Today, I want to let you in on this secret, which really isn’t a secret at all. Toastmasters International is an organization that helps its members develop and hone their leadership and communication skills.

First, let me take you back, over ten years ago, to where I was when I first darkened the door of my local Toastmasters club. I was in a really tough place in my life. A few years prior, my family had been torn apart by divorce. If you’ve ever been there and done that, you know what I’m talking about. It was a huge life-changing event that almost destroyed me. You can just imagine where my confidence and self esteem were after that. Yep, in the crapper. Can I say that here? That’s exactly where I was….lower than I’d ever been, with an emotional pain that manifested itself physically every single day. Finally, I became numb and was just going through the motions to move forward, keep my job and try to hold it together when my children were around. I was failing miserably.

After a few years of this, (yes, I said 'years') I happened to be sitting at my desk one day, in my little gray cubicle, listening to a book on CD. It was written by a life coach, CherylRichardson, who casually mentioned she’d learned to speak in public through Toastmasters. This gal wasn’t just any life coach. She was well known in her field and, later on, I’d see her on Oprah. But she’d planted a seed, sparked my interest, when she mentioned Toastmasters.

And I’d thought: Toast…what? I did what I often do when I hear about something new to me. I googled it. Found out there was a club meeting right here in my hometown that evening. I knew I had to be there, to check it out, to see what Cheryl was talking about.

Now, I wasn’t interested in public speaking. No way! I could hardly look someone in the eye when speaking one on one. And to give a presentation at work? Hey, if they’d asked me to do that, I probably would have found another job. (Seriously.)

So, I showed up at the club meeting, slinked into the back row of seats, and experienced my first taste of Toastmasters. I’d like to say that I saw the value of the Toastmasters educational program and signed up that night. For me, that wasn’t the case. Remember, I was in a very emotionally painful place. What I found that night was what I needed. 

And, I don’t know what you believe. But I believe, for me, it was a God-thing. Here’s why. I saw people with positive attitudes. I saw people that were rooting for each other to succeed. These Toastmasters, they applauded everything! (You Toastmasters out there are smiling right now, aren't you? Yeah, you know it's true.) The atmosphere made me feel good and the people were friendly.

I didn’t join that night. I went home and thought about it for a week. Because that’s just who I am. The next Monday night I showed up with a check in hand. I was in! (Shout out to Burlington Toastmasters!)

No one in my club knew why I joined. They didn’t know where I was in my life. All they knew was that I was a new member and they were determined to make me feel welcome and get me involved.

In that very first meeting, I’d seen a man give a really good speech. I’d told him I enjoyed it after the meeting. He told me something I’ll never forget. He said when he first visited the club, he’d sat in the back row just like I had. He said his fear of public speaking had been so great that he couldn’t even  stand up and introduce himself. Gosh, even I could do that! Probably not very well, but I stumbled through it. I was totally blown away by this guy’s confession. I’d just seen him get up in front of a group of people and give a good speech, without any apparent nervousness. Wow! So, during the week, from the time I visited to the time I joined, I thought about him. I thought of how far he’d come just by joining Toastmasters. And I decided if it could do that for him……then what could it do for me? I needed to find out.

Toastmasters was a part of what it took to get me from the broken place I was in, to where I am now. Did it cure my pain? No, it’s not about that. What it did was give me tools to make my life better, no matter where I chose to take it. The educational program helped me develop skills that affected my personal and professional life in a postitive way. I could communicate one on one more easily. I could speak up in meetings instead of being shut down by my own fear. And finally, and surprisingly, I found a real love for speaking  in public, something I never would have considered before Toastmasters or even as a new member. But I found a love for it because I saw how people can help other people best from the stage. You can inspire, motivate, teach and train so many people at once! And I knew that’s what I wanted to do.

Without my Toastmasters experience, I would have missed out on so much over the past ten years.

Life is so much better now, y'all. 

This is my personal take on Toastmasters. You can read my story in the book “Heart of aToastmaster” by Sheryl Roush. It's full of stories of people just like me, who found the benefit of Toastmasters for them.

To see where I am now, visit my website www.jeanbaileyrobor.com. Or look me up on SpeakerMatch.  Toastmasters has helped me stop putting limiting beliefs on me. And it’s helped me heal from some pretty deep wounds.

So, what’s in it for you? Are you ready to find out? Why not visit a meeting and see? Visit Toastmasters.org and find a club meeting near you. You might find more than one. Visit them all and see what’s the best fit.

Who knows? Maybe a year or two from now you’ll look back and see how your life is better because you took the initiative to invest in you through Toastmasters. And, if you do, let me know. 

Rock on, 

Jean Bailey Robor is that “No Buts About It” expert who simply wants you to lead happier, more successful lives. Getting past what’s holding you back and changing your mindset can put you on that path to better living. Click here to book Jean for your next event!

Saturday, April 2, 2011

Limiting Yourself?

"I'll never lose weight."
"I'm sure I won't win."
"I can't."
"I'm too ___ to succeed."

Have you ever been guilty of limiting yourself? Of thinking negative thoughts, speaking negative words that hold you back from your full potential? If so, it's time to put them aside and get on with it!

Realize how much better life can be when, instead of tearing yourself down, you build yourself up. There is enough negativity in the world coming at you every day. Don't wait for others to build you up; do it yourself. Realize YOU are a child of God, made in His image, and in order to go about His business effectively, you need a good self image, confidence and belief in God and His creation: You!

Limiting beliefs can hold you back from your dreams, can lessen your influence with others and can lead to a mediocre life that had the potential of greatness.

Today's challenge: Whenever you begin to belittle yourself, take a moment to replace those thoughts/words with something positive. After awhile, you'll find that your negative thinking is gradually being replaced. You'll feel better about yourself. You'll be a better friend, a better spouse, a better parent, a better business person.

But, don't take MY word for it. In the words of Nike: Just Do It!

Positively yours,
Jean

Tuesday, April 27, 2010

A Promise of Hope

I bought wildflower seeds today for a dollar.

I was in the store, shopping for only a few items, toiletries. Flower seeds were not on my list. However, when I saw them in a box on the shelf, I felt compelled to buy them. To me, they weren't just dry seeds, but a promise of hope.

Several days ago, in my doctor's office, I found that I would need to have surgery in the near future. It wasn't totally unexpected as I'd been having some symptoms and knew something would have to be done. Still, thinking of it, gave me an opportunity to pause, consider the loose ends in my life, and figure out how much time I might have to put things in order since I'll probably be out of commission for awhile.

The next few days I found myself working at a frenzied pace, trying to get ahead both at work and at home, preparing. Today, a small thing, a box of flower seeds, helped me to slow down a bit. I realized that, although I was accomplishing much, I wasn't doing much to prepare my body, soul and spirit for what lay ahead.

Do you have something coming up in your life that you need to prepare for? Are there stressors headed your way? Take time today to plan for taking care of you, inside and out. When we have rest and relaxation and peace of mind, we can face challenges so much better. In the store, when I picked up the box, I noticed the picture showed a myriad of flowers in luminous colors.

I already know in which part of the yard I plan to plant them in a few weeks when the weather turns warm. I visualize their radiance gracing the lawn, their unique scents filling the air as I walk through them marveling at their brilliance.

The walk, good for the body.
The scene, good for the soul.
The serenity, good for the spirit.

What I do know is that the promise the wildflowers bring is a promise of hope.

I bought wildflower seeds today for a dollar.

To me, they were priceless.

Jean

Coincidence?

What are coincidences, really? They are simply the 'stuff' that connects the events of our lives. Many times they are an 'ah-ha!' moment. Other times we think of a coincidence as a twist of fate, a fluke, an accident. I like to think of them as a Divine plan to boost my faith in Something (or Someone) greater than me.

According to Deepak Chopra, when you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities. When some circumstance comes into our lives, we should express our gratitude and explore the meaning of it. Then, we should dig deeper and connect with, not what it means, but what it could mean if we allow the possibility of the impossible.

When I choose to be grateful for the coincidences in my life, I find that they are less disruptive. I have a peace about them and about my life's direction. I don't let coincidences lead me, but I allow them to open up another choice, maybe something that I haven't seen or realized was there.

That 'stuff' that connects the events of my life are the same kinds of experiences that happen in yours. The delay to leave home in the morning only to realize if you'd been 'on time' you would have ended up in an auto accident. The 'close call' when you cross the street and saw a car speeding through the crosswalk 'just in time.' That event you choose to attend at the last minute, only to meet a life-long friend there.

I challenge you to express gratitude next time a coincidence comes your way. You may find you're part of a Divine plan, something greater than you could imagine!

Coincidentally yours,
Jean

Sunday, August 31, 2008

Enter......The JoyStream!

We can have freedom from stress, anxiety and depression. To free ourselves from these things, we can choose to enter The JoyStream. When we enter The JoyStream, we allow our Authentic Self to reveal itself. We find the hidden talents, the creativeness that we didn't realize we had or maybe had forgotten about.
Are you feeling the weight of the world on your shoulders today? Are you feeling down and downcast? Can you barely face the world and your many responsibilities or critical people?
Think back to a time when you were free to dream. When you had a real vision. Remember how free you felt, how enthusiastic about the future? God created you with that dream, that desire to achieve and succeed. Your circumstances, your environment and other people may have chipped away at your vision, your dream, until there's hardly anything left that resembles it.
If this sounds like you, you owe it to yourself to enter The JoyStream and make your life what it was intended to be.
To learn more, visit this website: www.thejoystream.com.